BREAKFAST BUNDLES

                         Breakfast Bundles

4 snuggle buns, hot dog buns or wraps

4 tablespoons seasoned cream cheese

1 cup chopped low-fat little smokie sausages, bite-sized

3 tablespoons onions, chopped

4 OHIO eggs, beaten

4 tablespoons milk

1 tablespoon Dijon mustard

4 tablespoons shredded cheddar cheese

Spread cream cheese over bun layers and set aside. In a small mixing bowl, combine the eggs, milk and mustard. Spray a skillet with non-stick vegetable spray and sauté onions and chopped sausages. Add egg mixture and cook over a low heat until soft and creamy. Spoon cooked mixture into buns, top with cheese and serve immediately.

Calories: 350 per serving. Protein: 14 grams. Total Fat: 14 grams